20170402_RonHolden_BoxUnion-6720 (1).JPG
20170402_RonHolden_BoxUnion-5497 (2).JPG
IMG_9687_Bathroom Removed.jpg
First Timer_hero.JPG
20170402_RonHolden_BoxUnion-6720 (1).JPG

We box to build


 

 

Together we box

 

 

BOOK YOUR BAG

SCROLL DOWN

We box to build


 

 

Together we box

 

 

BOOK YOUR BAG

WE BOX TO BUILD

Build-Your-Fitness.png

BUILD YOUR FITNESS

We ditched the ring. We kept the benefits.  

Pairing reinvented shadow boxing and heavy bag drills with fat-burning cardio, core work and plyometrics, our workout sculpts, leans and champions a fit physique in a thoughtful, motivational environment. 

We are not fighters; we just like a little fight with our fitness.

Greatness.jpg

BUILD YOUR GREATNESS

Focus. Breathe. Hit. Relieve.

We create a multi-sensory experience that unites mind, body and boxing, all set to the pounding beat of energizing music. By using intention-setting exercises combined with the proven mental benefits of boxing, we push beyond our limits. 

Our inspiring coaches guide us to achieve greatness and happiness in class and in life.

Community.jpg

BUILD YOUR COMMUNITY

We innately work better together. 

In areas where we feel weak, we grow from the power and support of those around us. Our movement is based on relationships, and a common love of fitness. 

Tradition may say boxing is for the individual, but for 45 minutes, we sweat, achieve and believe together.

20170402_RonHolden_BoxUnion-5497 (2).JPG

40 bags 45 minutes


40 BAGS. 45 MINUTES. 100 PERCENT. 

 

 

40 bags 45 minutes


40 BAGS. 45 MINUTES. 100 PERCENT. 

 

 

Think of us as BOXING REINVENTED. Designed by experts in boxing, movement, and mindfulness, our 45 minute signature class maximizes the calorie burn and mental focus of boxing, but also invites plyometrics, cardio, core work and music to the party. 

Whether you are putting on gloves for the first time or have boxed for years, our total-body workout sculpts and tones muscles, focuses the mind and empowers the soul.

As you arrive at your individual heavy bag station, the experience begins. You start burning calories and release stress with every punch—all while having crazy fun in this heart-pumping fusion of boxing and fitness. 

IMG_9687_Bathroom Removed.jpg

Oasis


 OUR OASIS

THE STUDIO

Oasis


 OUR OASIS

THE STUDIO

 From the technical rubber floors, imported from Spain, to our custom, foam water bags, the studio is carefully designed to minimize impact and facilitate your best workout. As class begins, the doors close, the room darkens, and the worries of the outside world recede.

First Timer_hero.JPG

First Timers


First Timers

Our classes are designed to provide an incredible workout for all levels of experience.

New to boxing? Five minutes before class, our coaches will review the basic punches so you are good to go once the lights dim and the action begins. You can also check out our BOXING:HOW TO videos for a quick review. 

Or, if you are looking for a more in-depth boxing intro, join us for...

FORM + FOOTWORK

First Timers


First Timers

Our classes are designed to provide an incredible workout for all levels of experience.

New to boxing? Five minutes before class, our coaches will review the basic punches so you are good to go once the lights dim and the action begins. You can also check out our BOXING:HOW TO videos for a quick review. 

Or, if you are looking for a more in-depth boxing intro, join us for...

FORM + FOOTWORK

Fighting Spirit