BoxUNION SIGNATURE CLASS
Designed for all levels, this high-energy, music-driven fitness boxing workout combines cardio, shadow boxing, plyometrics and individual heavy bag training for a sweat inducing, mind and body experience.
Looking to break down the basics and build your knowledge? Whether you are a first timer to boxing, need a refresh, or just craving an energetic, skills-based workout, Box U brings together the more personalized attention of a trainer in the community of a class. We practice proper boxing movement and form, all while having fun and working up a sweat.
Short on time, big on energy? This quick and dirty, 30-minute super high-intensity bag class is guaranteed to burn calories and leave you with an appetite for more.
Our Champion Training provides a one-on-one opportunity to grow, move and advance with the individual attention of an expert coach.