Jennifer Cassetta is a self-defense expert and author of Hear Me Roar: how to defend your mind, body and heart against people who suck. Before getting to the physicality of self defense, Jennifer teaches her ABC's of Self defense: awareness, boundaries and communication. The following is an excerpt for her book on boundaries.
To think of heart disease and stroke as America’s leading killers of women is alarming, until you factor in the good news: 80 percent of cardiovascular diseases may be prevented with awareness and action.
Your stance is the foundation of every move you make in boxing. Here's Aaron's tips for perfecting your footwork on the bag!
A bicycle built for two, ping-pong and SWEATING—Some activities are just better together. Here’s our top reasons why boxing with a buddy is sometimes best.
Staying true to yourself is a phrase we hear often. While the concept is solid, it is the type of sentiment that can often fall under the category of easier said than done. Is it really that simple to just be yourself? We went to our BoxU community and asked their best advice on what it means to “Be You."
Establishing habits can be a powerful tool in overcoming even the most challenging obstacles. Follow a few simple steps to knock out your goals in 2018.
Our conversation with Mike H, a dedicated BoxUnion boxer, was inspiring to say the least. Mike has an outlook on life that is reflected in his work ethic and the energy he carries into every class. Find out why you are only a fool if you don't try in this week's blog.
There is simply no reason to make working out feel like a chore when there is so much fun to have. Our biggest piece of advice is find what works for you. Make goals, work together with the people you love to accomplish them with, and don’t forget to celebrate your successes!
In order to truly feel gratitude, we have to choose to be grateful, and it is up to us to allow ourselves time, energy and space to appreciate all the incredible things and people we have around us.
May we enjoy, relax, let lose and indulge, without regressing on the amazing progress we have built in respect to our health goals? Of course! Here are a few BU tips.
Celebrating this month of gratitude with a few of our favorite things!