Physical Benefits of Gratitude

Physical Benefits of Gratitude

In order to truly feel gratitude, we have to choose to be grateful, and it is up to us to allow ourselves time, energy and space to appreciate all the incredible things and people we have around us.

Healthy for the Holidays

Healthy for the Holidays

May we enjoy, relax, let lose and indulge, without regressing on the amazing progress we have built in respect to our health goals? Of course! Here are a few BU tips.

My BoxUnion Story: Lauren Jane Levine

My BoxUnion Story: Lauren Jane Levine

There are some days when I’m at school, so tired, and I can’t get to BoxUnion for another 13 hours, but I close my eyes and think back to last night’s class, where I was punching the bag with speed. I tell myself, ‘Ok. I couldn’t do that before.’ So if I think that I can’t talk with this challenging parent, or resolve a sticky situation between kids, I can. Because I have found my fighter. I have done it here.”

BoxU Gratitude List

BoxU Gratitude List

Celebrating this month of gratitude with a few of our favorite things!