TAKE 3 ACTIONS TO FIGHT CARDIOVASCULAR DISEASE

TAKE 3 ACTIONS TO FIGHT CARDIOVASCULAR DISEASE

To think of heart disease and stroke as America’s leading killers of women is alarming, until you factor in the good news: 80 percent of cardiovascular diseases may be prevented with awareness and action.

PERFECTING YOUR STANCE

PERFECTING YOUR STANCE

Your stance is the foundation of every move you make in boxing. Here's Aaron's tips for perfecting your footwork on the bag!

BETTER TOGETHER

BETTER TOGETHER

A bicycle built for two, ping-pong and SWEATING—Some activities are just better together.  Here’s our top reasons why boxing with a buddy is sometimes best.

BE YOU AT BU

BE YOU AT BU

Staying true to yourself is a phrase we hear often. While the concept is solid, it is the type of sentiment that can often fall under the category of easier said than done. Is it really that simple to just be yourself? We went to our BoxU community and asked their best advice on what it means to “Be You."

My BoxUnion Story: Mike H

My BoxUnion Story: Mike H

Our conversation with Mike H, a dedicated BoxUnion boxer, was inspiring to say the least. Mike has an outlook on life that is reflected in his work ethic and the energy he carries into every class. Find out why you are only a fool if you don't try in this week's blog. 

Less WORK, More PARTY!

Less WORK, More PARTY!

There is simply no reason to make working out feel like a chore when there is so much fun to have. Our biggest piece of advice is find what works for you. Make goals, work together with the people you love to accomplish them with, and don’t forget to celebrate your successes!

Physical Benefits of Gratitude

Physical Benefits of Gratitude

In order to truly feel gratitude, we have to choose to be grateful, and it is up to us to allow ourselves time, energy and space to appreciate all the incredible things and people we have around us.

Healthy for the Holidays

Healthy for the Holidays

May we enjoy, relax, let lose and indulge, without regressing on the amazing progress we have built in respect to our health goals? Of course! Here are a few BU tips.

My BoxUnion Story: Lauren Jane Levine

My BoxUnion Story: Lauren Jane Levine

There are some days when I’m at school, so tired, and I can’t get to BoxUnion for another 13 hours, but I close my eyes and think back to last night’s class, where I was punching the bag with speed. I tell myself, ‘Ok. I couldn’t do that before.’ So if I think that I can’t talk with this challenging parent, or resolve a sticky situation between kids, I can. Because I have found my fighter. I have done it here.”

BoxU Gratitude List

BoxU Gratitude List

Celebrating this month of gratitude with a few of our favorite things!