BOXUNION IN THE PRESS
Mind, Body and Boxing with BoxUnion.
MUSCLE AND FITNESS
Shed fat and improve your fight game with this shadow boxing workout. BoxUnion instructor Cole Williams’ no-equipment shadow box routine will get you in fighting shape.
A High-Powered Playlist That'll Ignite Your Spirit & Your Workout. Rodale Wellness features rad playlists from rad fitness instructors. This week, Aaron Swenson, trainer at BoxUnion in Santa Monica, Calif., shares his with us.