FREE 45-MINUTE WORKOUT

Don't just leave sweaty. Leave empowered.

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join THE PUNCH PARTY

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boxing to the beat

The music informs every movement we make in our continuous total body workout

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box to build

A uniquely interactive and fun class that builds boxing skills and technique

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cheap therapy

A cathartic journey that bridges the mind and body, while empowering the soul

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SWEET SCIENCE

Dynamic body movements + weights + 2000 punches thrown = up to 800 calories burned 

Turn your workout into a community experience