To each their own (bag):
We love sharing, but we do have 40 of them for a reason.
When the lights are off, the phones are off:
Our studio is a mindful environment, where we can stay in the moment for 45 minutes.
Cross-counter the cross talk:
Our workout is designed to be focused and personal.
Good, CLEAN, fun:
If you can’t wash your lucky t-shirt, then don’t wear it.
Not the face:
Punching is for bags only (think of it as a physical manifestation of your stress).
Respect above all else:
No matter where you come from or where you have been, we box to build and never to tear down.