To each their own (bag): 

We love sharing, but we do have 40 of them for a reason (unless your coach tells you so)


When the lights are off, the phones are off:  

Our studio is a mindful environment, where we can stay in the moment for 45 minutes


Cross-counter the cross talk:

Our workout is designed to be focused and personal


Good, CLEAN, fun:

If you can’t wash your lucky t-shirt, then don’t wear it.


Not the face:

Punching is for bags only (think of it as a physical manifestation of your stress)


Respect above all else:

No matter where you come from or where you have been, we box to build and never to tear down